Muladhara: Day 1

Angela Chakra Yoga, Meditation, Muses, Nutrition, Ruminations, Yoga Leave a Comment

I had a mid-day practice today. I followed along to Grounding into Gratitude, a gorgeous video by the always lovely Yoga with Adriene. There was grounding, stretching, squatting, connecting, and welcoming in love and gratitude as well as identifying things you’re grateful for. I did feel stretched and connected when the practice was over. I really wanted to share today’s, and each upcoming day’s, practice with the world. However, my computer decided it no longer wanted to work so that unfortunately didn’t happen. It took a few hours of tinkering but everything is fixed and back up and working! So tomorrow’s practice will be be taped for sure.

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