Today’s practice was Grounding for Root Chakra Yoga by the lovely Brett Larkin. It was a nice slow, very grounding practice. I enjoyed the way she encouraged melting into the ground and imagining the ground was muddy and sucking you in. I did feel quite connected to the ground and heavy when doing this. There was a lot of small shifts in poses while working through them and it was definitely challenging. I’m thinking of particular when we were in a runner’s lunge and then moving the hips, straightening up, and curling back down. It’s good work I was able to do it on both sides but it was a little rough at time. I have some tight hips.