Muladhara: Day 4

Angela Chakra Yoga, Meditation, Muses, Nutrition, Ruminations, Yoga Leave a Comment

Yoga was a quick practice today. Just under 20 minutes, it was a Revolution Road, Yoga with Adriene video. Day 25- Root Practice it was and grounded indeed I felt after having completed the practice. Some day are much busier than others and this quick practice was perfect for this particularly busy day! I had a lot of running around to do but wanted to get some sort of practice in. This video was that and it was also perfect for connecting and grounding with my root chakra. I like “plugging” myself into the ground.

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