Muladhara: Day 6

Angela Chakra Yoga, Meditation, Muses, Ruminations, Yoga Leave a Comment

HOOWEE!! Yesterday was a doozy! I can’t believe how hard that sickness hit me. All in my head too! I still feel sick (all nose and sinus now) but I don’t feel like death warmed over so it’s a start. I wanted to do yoga but I also didn’t really want to do anything all crazy strenuous and long. Oh hello Yoga with Adriene, always there with the perfect video whenever I need! The one I found was Grounding Yoga Practice; Happy Earth Day! Five poses, slowing everything down to connect to the poses and the body, and only 20 minutes. It was still pretty difficult because holy sinus pressure pain!, but it was amazing to be back on the mat, even if it was only one day off.

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